The Warning Signs of Gum Disease

• Bleeding gums can be a sign of gum disease, especially when you brush or floss your teeth. If your gums bleed regularly, it’s crucial to consult your dentist.
• Red or Swollen Gums: Healthy gums should be pink and firm. If your gums appear red, swollen, or tender, it may be a sign of inflammation caused by periodontal disease.
• Bad Breath: Persistent bad breath, also known as halitosis, can be a result of the bacteria associated with gum disease. Proper oral hygiene and regular dental check-ups can help combat this issue.
• Gums pulling away from teeth and longer teeth may mean gum recession, a sign of gum disease.
• Sensitive Teeth: Increased tooth sensitivity, especially to hot or cold temperatures, can be an indicator of gum disease. Gum recession exposes the sensitive parts of your teeth, making them more susceptible to discomfort.
• Pus around teeth and gums is a worrisome sign of infection. If you notice this symptom, seek immediate dental care.
• Loose Teeth: As gum disease progresses, it can cause the supporting bone structure to deteriorate, leading to loose teeth. If your teeth feel loose or seem to be shifting, it’s essential to see your dentist as soon as possible.
• Gum disease can change how your teeth fit together when you close your mouth, affecting your bite and tooth alignment.

Now that you know the signs of gum disease, let’s look at ways to prevent it and keep your smile healthy.

• Maintain Excellent Oral Hygiene: Brush your teeth at least twice a day and floss daily to remove plaque and food particles. Use an antimicrobial mouthwash to help reduce bacteria in your mouth.
• Regular Dental Check-Ups: Schedule routine dental check-ups and cleanings with your dentist every six months. These visits allow your dentist to detect gum disease in its early stages and provide appropriate treatment.
• Healthy Diet: Consume a balanced diet rich in fruits, vegetables, and whole grains. Limit sugary snacks and beverages, as sugar feeds harmful bacteria in your mouth.
• Avoid Smoking: Smoking is a significant risk factor for gum disease. Quitting smoking can greatly improve your oral health.
• Manage Stress: Chronic stress can weaken your immune system, making it harder for your body to fight gum disease. Practice stress-reduction techniques like yoga, meditation, or deep breathing exercises.
• Stay Hydrated: Drinking plenty of water helps maintain the overall health of your mouth by flushing away bacteria and promoting saliva production.
• Use a Soft-Bristled Toothbrush: Choose a toothbrush with soft bristles to avoid damaging your gums and enamel. Replace your toothbrush or toothbrush head every three to four months.